Drink Up – Juicing Brings Your Energy and Well Being Back
October 14, 2013
Whenever I feel stressed or run down, I reach for the juicer. My body usually runs like a well-maintained machine, but once in a while I feel achy and tired due to stress, lack of sleep, and not so healthy eating.
Juicing is a great way to get plenty of fruits and vegetables into our bodies and after drinking a glass of fresh juice, I feel so much more energized.
This week I decided to give my body a break and juice a different type of juice every day. I started with a Green Juice. I like to add an apple for a hint of sweetness. Instead of spinach you can use kale.
1 Green Apple
Half a Cucumber
Handful of Spinach
Handful of Parsley
I am always looking for new juicing recipes. Do you have any? I would love to hear from you.