Tag Archives: aromatherapy

Detoxifying Bath Recipe

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detox bath recipe

Last week was a very busy week for me, with lots of things going on.  All week long I kept adding increasingly to my already busy schedule.  By Friday, I was completely worn out, tired and sore.

After I dropped my son off at a high school football game, I ran a detoxifying bath. A detox bath is a great way to help your body get rid of toxins and ease some of these “groggy” symptoms. There are several ways to detox – dry brushing your skin, juicing, drinking detox teas, sitting in a sauna, etc. Taking a detox bath is probably my favorite method.

We all know that our skin is our largest organ. Everything we put on our skin and into our mouth is absorbed by our skin. When you sit in a bath your body temperature rises and your pores open up. As your pores open up you want to make sure you have different “ingredients” in the bathtub to optimize the time you’re spending in there.

detox bath

DETOX BATH RECIPE

Ingredients:

2 cups Epsom salt

1 cup baking soda

5 – 10 drops of your favorite essential oil

Since I’m a big fan of Aromatherapy, I like to incorporate it into my wellness routine. Adding essential oils  to my baths feels wonderful because the oils’ scent helps stimulate the relaxation of my body and mind.

I have been using Nature’s Truth® essential oils for years now. Their oils are 100% pure and are derived from all-natural plant sources such as flowers, leaves and roots. The Good Nite™ essential oil is a wonderful blend of lavender, tangerine, bergamot, chamomile, geranium and Frankincense.detox bath

This scent is so soothing after a long day and perfect for a relaxing bath. I also love their Lavender essential oil; it’s my go-to essential oil. Nature’s Truth aromatherapy products are very versatile and I use them in many different ways.

detox bath

The magnesium in Epsom salt helps you relax and ease the tension in your muscles. Baking soda helps eliminate the chlorine in the water.

Instructions:

Run your bath water as hot as you like. Add the “ingredients”. Soak for 20-30 minutes. Afterwards, I always drink a glass of water.  A  green smoothie is also very refreshing after a hot bath.

MAKE THE BATH AN EXPERIENCE

One of the things I like to do when I take a bath is set my mind on something so while I’m in there I can think about it. The scent of an essential  oil is perfect to be used alongside this mindful meditation.

It only makes sense to use the 20 -30 minutes of bathing wisely. This is a good time to remind yourself what you’re grateful for… Or perhaps to think about how you can make a difference in someone’s life. Think about how you can make your life better. Make the bath an experience! When you come out, feel like a “new person”. This bath can be your opportunity to get some clarity.detox bath

Personally, I go to bed right after my bath. I’m always exhausted after a detox bath, but in the morning, I feel refreshed, energized, and with a new outlook on life.

DETOXIFY & GET CLARITY

If you already have all the “ingredients” in your home, make the time and treat yourself to a detox bath tonight. Your body and mind will thank you.

If you’re new to aromatherapy, Walgreens has a wonderful selection on Nature’s Truth Aromatherapy line, which is affordable and pure. You can find them in the Beauty Supplements aisle. And don’t forget to get your $1.00 off coupon HERE.

detox bath

Are you a fan of detoxifying baths? Do you have a favorite essential oil?

Aromatherapy: sleep

lavender vanilla lotion

lavender vanilla lotion

lavender vanilla lotion

lavender vanilla lotion

I first smelled this lotion on a toddler, at the preschool I work. She smelled heavenly, and her skin was so soft. One day, I asked her mom what lotion she uses. Next thing I know, she brings in this pretty blue 6.5 oz bottle. I love this lotion and thought I’d share it with you.

It’s the Bath & Body Works aromatherapy sleep lavender vanilla body lotion, which comes in a high quality glass bottle and a plastic pump. The scent is soothing and relaxing and helps me get to sleep easier. The lotion is non sticky and makes my skin feels nice.

This lotion and a cup of tea… my kind of evening. But, there’s more. Bath & Body Works carries other aromatherapy lotions that would be fun to try.Aromatherapy Eucalyptus Spearmint Body Lotion - Bath And Body WorksAromatherapy Orange Ginger Body Lotion - Bath And Body Works

Aromatherapy Black Currant Vanilla Body Lotion - Bath And Body Works

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