Changing Up My Wellness Routine + Giveaway – Mom in Music City
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Changing Up My Wellness Routine + Giveaway

  • April 9, 2016
  • By Sabine

“This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.”

Nature MadeNature Made Hi everybody. Are you enjoying spring as much as I am? Hard to believe it’s already April. The kids will be out of school before we know it.

It wasn’t that long ago that many of us made New Year’s resolutions. My goals for 2016 have been all about staying positive, healthy, and active.So far so good. I do feel invigorated and energized.

Hopefully  you are embracing some of  my workout techniques that I shared in my earlier posts and they are working for you. I know I’ve been doing them. My cardio is outside and weight lifting inside… and I’m feeling really good.

Today I want to show you a couple of new things I’ve added to my routine.

1. Arm Toning Workout

Arm toning is nothing new for me…. been doing it for years. What’s new is,  rather than focusing on the number of repetitions, I focus on time. There is no number of repetitions that I need to reach. Instead, I allow myself one minute for each workout and try to get in as many repetitions as I can.

I also incorporate lunges with weight training. This way I work both upper and lower body. Lunges work your glutes, quadriceps, abdominals and hip abductors. Trust me, you’ll feel the burn! Nature Made

Nature Made Side lunges help me strengthen my back.Nature MadeFor my one-arm row I double my weights. It’s good to push yourself once in a while.Nature Made What I like about these exercises is that I don’t have to depend on gym equipment. I can do them at home and take the weights with me anywhere I go.Nature Made

2. Vitamins

I truly believe that the best way to get the nutrients we need is through food. A balanced diet — one containing plenty of fruits, vegetables, and whole grains — offers a mix of vitamins, minerals, and other nutrients that meet the body’s needs. However, sometimes us moms put our own needs on the back burner or not eat as well as we should, and then we end up feeling tired and worn out because of it. Vitamins and supplements help fill in those nutritional gaps we may be missing out on.

I take Nature Made vitamins to help get key nutrients that support my overall health and beauty.

Most of us know that vitamin C supports the immune system, but it’s also essential for the production of collagen, which gives skin its tone and structure. Nature Made

Nature Made When I was at Walmart getting my new pink 5 pound weights, I picked up two bottles of Nature Made vitamins. Walmart has a large selection of  Nature Made vitamins, minerals and supplements at a low price. There’s no need to wait for a sale.nature made

Nature Made Did you know that Nature Made is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* and #1 pharmacist recommended supplement brand?**

Nature Made has created their new Daily Boost program to help offer inspiration to stay on target with your goals and stay well. Be sure to check out the Nature Made Daily Boost website to see how others are keeping up with their wellness goals and to sign up for their easy to follow, inspirational “boosts” that are delivered every other week.

Start your wellness journey today – it’s so worth it! You’re worth it!


Interested in trying out Nature Made vitamins and supplements for yourself? Would a $50 gift card help? Check out the contest at the bottom of this post for a chance to win 1 of 20 $50 Walmart gift cards. You can enter by choosing a social media sharing option from the social media amplification tool. Contest closes on 4/12/2016.

*I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
Nature Made Wellness 5


*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen. **Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements


By Sabine, April 9, 2016
Mom in Music City is a lifestyle blog, written by Sabine Schmidt, celebrating a simple and practical approach to home improvement, decor, beauty, food, parenting, and much more.

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