100 – Mom in Music City
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100 Squats A Day – Do It With Me!

100 Squats A Day – Do It With Me!

Squats are great! There are numerous studies out there explaining how squats will help any person. They activate almost every muscle in the body, including butt, thigh and core.  It really is a wonderful daily exercise for people of all ages. Strong legs are crucial for staying mobile as you get older, and squats are phenomenal…

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By Sabine, April 2, 2018
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